NOW TAKING BOOKINGS IN THE TIDWORTH AND SURROUNDING AREA

Now taking bookings in the Tidworth and surrounding area.

*Currently working mobile due to living on barracks, additional mobile charges may apply*

Welcome to Nick Cole Sports Massage Therapy! I am a level 4 sports and remedial massage service operating in and around the Tidworth & Ludgershall area. I am passionate about helping people and enthusiastic to help you perform at your best, and live your life pain and injury-free.

About me!

I am a serving soldier, but as a sports massage therapist I am part of the physio/medical team for Army senior men’s rugby and the Corps of Royal Engineer Rugby team.

I also work alongside 22 and 26 Engineer Regiment boxing teams, UKAF U23 rugby and Sapper Warrior Fitness CrossFit.

I have massaged contestants at the World Strongest Man competition, a professional boxer, triathletes, ultra marathon runners, individual British Army rugby, football and hockey players and at amateur boxing gyms in Devon and Wiltshire.

I also work from home to help day to day people get back to living normal lives free from pain or aiming for a specific goal.

I am very passionate about sports, taking part in triathlon and running events, swimming, cycling and I am a qualified boxing coach and manager of 26 Engineer Regt boxing team. I have safeguarding and DBS.

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NICK COLE SPORTS MASSAGE THERAPIST

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FREE 15 MIN CUPPING AT THE END OF YOUR SESSION IF YOU BOOK 60 MIN SPORT MASSAGE TODAY TIDWORTH AREA, QUOTE ‘CUPPING OFFER’.

Truly Top-Notch

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TREATMENTS AND PRICE LIST

The below treatments can be applied on neck, shoulders, chest, arms, back, glutes, legs, feet, and hands.

Remedial Massage:
Addresses specific musculoskeletal issues through assessment and targeted treatment, aiming to restore optimal function, alleviate pain, and promote healing.
- 30 minutes: £30
- 60 minutes: £45
- 90 minutes: £70
  120 minutes: £85
Deep Tissue Massage:
Involves firm pressure and slow strokes to target deeper layers of muscles and connective tissue, aiming to release chronic tension and promote relaxation and healing.
- 30 minutes: £30
- 60 minutes: £45
- 90 minutes: £70
  120 minutes: £85
Trigger Point Therapy:
Targets specific areas of muscle tension or "knots" through applying pressure, releasing tension and alleviating pain.
- 30 minutes: £30
- 60 minutes: £45
- 90 minutes: £70
- 120 minutes: £85
Myofascial Cupping Therapy:
Uses suction cups to lift and stretch the skin, fascia, and muscles, increasing blood flow, releasing tension, and promoting healing, may leave bruising.
- 30 minutes: £30
- 60 minutes: £45
K-Taping:
Involves applying elastic tape to muscles to support movement, reduce pain, and enhance performance, commonly used in sports therapy and rehabilitation programs.
- Per area: £10
Post Event massage:
Is a recovery technique involving gentle strokes and stretches to alleviate muscle soreness, reduce inflammation, and promote relaxation after physical activity or competition.
- 30 minutes: £30
- 60 minutes: £45
- 90 minutes: £70
- 120 minutes: £85

*Additional charges may apply for mobile service*

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SPORTS MASSAGE THERAPY

A sports massage includes the application of a range of deep manipulative massage strokes. I apply sports massage techniques using thumbs, hands and elbows to attain moderate to deep pressure. Sports massage techniques can be used to target common sports injuries such as muscular strains and tightness. However, sports massage isn’t just for sportsmen and women. Sports massage can also benefit an individual suffering from tight muscles due to occupational stress and demands. The application of a sports massage can be beneficial in a number of circumstances such as;

Pre-event
Post-event
During a training programme
Muscular tightness
Acute pain

PRE EVENT MASSAGE

Pre-event massage includes the application of vigorous and rhythmic massage strokes which can excite muscle fibres and prepare them for physical activity. This massage improves tissue flexibility, maximises performance and reduces the risk of injury. Pre-event massage can also allow time for mental preparation prior to activity allowing individuals to focus and “get in the zone”

Book me for your event!

Do you have an event and want your participants to experience the benefits of pre event massage just before the start?

All events catered for: Football & rugby matches, boxing events, athletics, trail runs, running events, strongman comps.

POST EVENT MASSAGE

Post-event massage includes the application of slow massage strokes used to relax muscles following activity and assist in the removal of waste products and recovery. The cellular effects following sports massage include an increase in blood circulation which can assist in the removal of metabolic waste products from the working muscles. Post-event massage is used to reduce pain, prevent delayed onset of muscle soreness (DOMS) and relieve muscular tightness.

CUPPING THERAPY

Cupping is one of the oldest methods used to release toxins from the body. This is done by putting special cups on the skin to create a suction, this creates increased blood flow to the area and draws toxins up to the surface for elimination. It also draws the blood up which is rich in nutrients to the affected area which promotes healing. Cupping is used alongside massage.

Benefits include;

Increased circulation and oxygenation of blood in the affected area
Breaks up adhesions (knots) in tissues
Increases range of motion in the affected area
Stretches myofascial tissue
Increases collagen production and tissue repair
Reduces inflammation
Reduces stress

Cupping is not suitable for those with bleeding disorders, a history of DVT, those taking blood thinning medication, anyone with varicose veins, anyone with heart conditions, any open wounds or pregnant ladies.

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